Ignite 6

Free 1-page PDF

The Unstoppable Cheat Sheet

One page on how to keep pushing hard without wrecking your back.

Page one of the Ignite 6 Unstoppable Cheat Sheet.

What's inside

  • The #1 thing that protects you in the gym (it's not stretching)
  • How to build mobility while you lift
  • A simple rule for when to add weight
  • The mistake that leads to most "I tweaked it again" weeks

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General training education, not medical advice. Hurting now or have a disc injury? See a licensed provider first.