The full Jump Start program
Six weeks of training and nutrition, coached online.
Get a named coach, a real plan, and measurable progress in six weeks — not another app you’ll ignore.
Six weeks with a named coach — not a monthly app.
- Whoop Peak + band (12 mo)
- Coach-to-Athlete app
- Custom training + nutrition
- Weekly Zoom check-in
- Cronometer tracking
Jump Start · 6-week coaching programStart here
Already want ongoing coaching? See Advanced
How It Works
Ignite 6 Jump Start is built around three two-week phases, each designed to build on the last. Your workout frequency and intensity are customized to your goals — you'll follow a personalized training plan alongside a practical nutrition framework and weekly check-ins to track your progress.
Week by week
Your Six-Week Roadmap.
Foundation Training
Whether you're a beginner or an advanced athlete, your program will be tailored based on where you are and where you want to be. We'll also work on building the habit of showing up. Frequency is set based on your goals and schedule.
Nutrition Reset
Establish your baseline. Learn your daily targets, clean up your eating patterns, and start fueling your body with intention — without restriction.
Progressive Load
Introduce resistance progression. Sessions build on Week 1 patterns with added load and complexity. Recovery and sleep guidance introduced.
Meal Timing & Hydration
Dial in when you eat, not just what you eat. Hydration targets and pre/post-workout nutrition strategies introduced.
Strength Focus
Workouts shift to compound strength movements — squats, hinges, pushes, and pulls. Intensity increases with structured rest periods and heavier loads.
Protein & Performance
Optimize protein intake to support muscle building and recovery. Adjust calorie targets based on your Week 1–2 data and goals.
Metabolic Conditioning
Focus on building up that foundation we've set to keep that metabolic fire burning. Refine and refocus targets.
Energy Management
Learn to fuel for higher-intensity days and recover on rest days. Learn how to adjust macro- and micro-nutrients.
Peak Training Block
The hardest workouts of the program. Maximum effort, maximum results. You've built the foundation — now we push it to the limit.
Peak Nutrition Protocol
Refined nutrition strategy for peak performance. Strategic fueling around your hardest sessions to maximize output and minimize fatigue.
Final Push + Benchmark
Finish with your strongest week yet. Final benchmark workouts to measure your transformation. Celebrate every rep — you earned it.
Sustainable Habits
Build the blueprint for what comes after Ignite 6. Sustainable eating patterns and a maintenance plan so you keep the results you've worked for.
Nutrition
The Nutrition Plan
Real food. Practical strategies. No gimmicks.
The Ignite 6 nutrition plan isn't a diet — it's a framework. You'll get daily targets, meal ideas, and flexible guidelines that fit your actual life. Whether you're cooking for a family or eating on the go, the plan works.
Personalized targets
Calorie and macro targets based on your body, goals, and activity level.
Weekly meal guides
Simple, practical meal ideas for every week of the program. No complicated recipes required.
Flexible framework
Guidelines, not rules. Learn to make smart choices in any situation — restaurants, travel, busy weeknights.
Progress adjustments
Your nutrition plan evolves with you. Weekly check-ins allow for adjustments based on your results.
Ready to Start?
Start with a free consultation, or apply for Jump Start when you're ready.