Ignite 6
Online strength and nutrition coaching.
Ignite 6 is online strength and nutrition coaching. You get a custom strength plan, a nutrition plan, and a coach who checks in with you weekly. Most clients train at home or at a gym they already use.
We're certified personal trainers, but we coach the whole picture, training and nutrition built around your life.
We are based in Murfreesboro, TN. If you are in Middle Tennessee, you are working with a local coach. If you are anywhere else in the country, you still get the same 6-week program.
What you get
Train anywhere
Your plan is built around the equipment you have — home gym, commercial gym, or bodyweight only. No facility required.
6-week Jump Start
A structured six-week program with a custom training plan, nutrition framework, and weekly coach check-ins from day one.
Weekly check-ins
Your coach reviews your progress every week and adjusts the plan. You are never left guessing what to do next.
Nutrition included
Every program includes a custom nutrition plan — not a generic template. Built around your goals, schedule, and food preferences.
Who it is for
Busy professionals who want to get in shape without wasting time.
People who do not know where to start with training or nutrition.
Athletes who need a structured plan with real coaching behind it.
The 6-week Jump Start is the starting point for most clients. See the full program breakdown or meet the coaches before you enroll. Have questions? Read the FAQ.