Ignite 6
Frequently asked questions
Everything you need to know about Ignite 6 online personal training and nutrition coaching.
Is Ignite 6 a gym?
No. Ignite 6 is online personal training and nutrition coaching. We do not have a walk-in facility.
Do I need a gym membership?
No. Most clients train at home or at a gym they already use. Your plan is built around the equipment you have, including bodyweight only.
Where are you based?
Murfreesboro, Tennessee. We coach clients across Middle Tennessee and nationwide.
Do you train people in person?
It depends on the location and the programming required by the athlete. We primarily coach online and check-in with weekly teleconference calls. Our app also connects you directly to your coach 24/7.
What is the 6-week program?
Ignite 6 Jump Start is a six-week custom training and nutrition plan with weekly coach check-ins. See the full week-by-week breakdown on the program page.
Who is Ignite 6 for?
Busy professionals who want to get in shape, people who do not know where to start with training or nutrition, and athletes who need a structured plan.
How does online coaching work?
You enroll, complete intake, and get a plan built for your goals and schedule. You train on your own. Your coach checks in weekly and adjusts the plan.
What is the difference between Jump Start, Advanced, and Elite?
Jump Start is the six-week program. Advanced is ongoing monthly coaching. Elite is high-frequency coaching for athletes and competitors. Apply for Jump Start on the enroll page, or book a free consultation on the contact page.
Do you include nutrition?
Yes. Every program includes a custom nutrition plan, not a generic diet.
Can I join if I do not live in Tennessee?
Yes. Online coaching is available nationwide.